The 2nd Monday.

6:30 - Wake up
Woke up at 6:30 felt pretty good, got about 8 hours of sleep, but did not want to get out of bed. Ended up laying in bed hitting the snooze button for an extra 20 minutes before finally making myself get up.
7:15 - Breakfast

• 3 Hard Boiled Eggs
• 1 Piece of Bacon
• 1/4 Cup Strawberries

11:30 - Lunch

• Romain Lettuce Salad
• Grilled Chicken
• 1 Tbsp Olive Oil
• 1 Tbsp Balsamic Vinegar

3:00 - Pre-Workout

• 1/2 Grapefruit
• 1/4 Cup Pumpkin Seeds

3:30 - Workout

A. TnG Power cleans, 10.8.6.4.2, rest 2 minutes.

Set 1 - 125
Set 2 - 145
Set 3 - 165x5
Set 4 - 175x3+ Had 4th rep up, just didn't get my shoulders around and under it. PR for 3
Set 5 - 185x2 PR for 2

B. Push Press 4.3.2.3.4, rest 2 minutes.

Set 1 - 85
Set 2 - 125
Set 3 - 155
Set 4 - 165
Set 5 - 175x2(PR)

C. 1-7 dip ladder in 10 minutes - after every ladder do 20 abmat sit ups AFAP

Scaled dip ladder to 1-4.
2xdip ladder
2xPushup ladder 1-7
Didn't get sit-ups after my last round.

4:45 - Post WOD

• Protein Shake

6:45 - Dinner

• Paleo Chili

Felt really good today. Workout went well PR'd on both lifts. Dips are one of my weakest points but I thought I could have done a little better than I did on the ladders. Water wasn't as good as it could have been, only drank about 50 oz today. Will work on upping that again tomorrow.