Wednesday, January 25, 2012

3 down and feeling good

6:30 - Wake up
    Woke up today no problem. Felt good, however I was yawning a lot, not really sure what this means. 
7:15 - Breakfast
  • 3 Hard Boiled Eggs
  • 1/4 Cup Pumpkin Seeds
  • 1/2 Grapfruit
12:10 - Lunch
    Did not get hungry all morning, so increasing the amount of protein/fat was a good choice I believe. I'm going to try to mix other types of protein with eggs in the future (turkey bacon, lean sausage, etc)
  • Brocoli
  • Grilled Chicken
  • 1/8 Cup Macademia Nuts
2:00
    Felt tired. Had trouble keeping my eyes open at times. Not really sure what is causing this as I slept well and have eaten well so far today.
4:00 - Pre-Workout
  • 1/4 Cup Strawberries
  • 1/8 Cup Macadamia Nuts
4:30 - WOD
    A.1 Weighted Pull up cluster, 1.1.1x5, rest 15 sec., rest 30 seconds
    A.2 Weighted Dip, 5 x 3-5, rest 60 seconds
    +
    "Fo Shizzle"
    800 meter run
    75 burpees
    800 meter run

    Set 1 - 10/BWx5
    Set 2 - 10/BWx5
    Set 3 - 10/BWx5
    Set 3 - 10/BWx5
    Set 4 - 10/BWx5
    Set 5 - 10/BWx5

    14:04 RX - Burpees were tough but did them unbroken, first run 3:42 second run around 4:00.
5:30 - Post WOD Shake
7:15
  • Grilled Chicken
  • Salad
  • 1 Tbsp Olive Oil
  • 1/8 cup Macadamia Seeds


Felt good today. Going to try to make sure I get 8 hours of sleep again tonight which means bed by 10:30, this is definitely a change for me as I'm used to not getting to bed until 1130 or 12. Water was good, drank 101 oz. and I am going to try to reach 110 tomorrow. Also going to go food shopping tomorrow to try to get some more variety into my diet.

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