Monday, January 30, 2012

Maria Week 2 Day 1

Went to bed around 10:30pm, woke up at 5:30am wide awake in bed until 7am

1 C Almond Milk
1C Kale
1/2 C frozen strawberries
1 1/4 tsp fish oil (2g)

11:07am- very hungry
3 oz salmon
1C roasted brussels sprouts/cabbage/onion

2:05pm- very hungry
3 oz chicken breast
2 C raw zucchini (1 C cooked)

4:30pm- not hungry but I will not have another chance to eat for hours
3 oz turkey breast (off the bird)
1/2 C cooked asparagus
1 tsp olive oil

5:30pm WOD then taught a 55 min class (all weights)

9:00pm- STARVING
2 1/2 C Spring Mix lettuce
1 C cucumber
3 oz chicken breast
1 tsp olive oil
1 TBSP raw organic apple cider vinegar
1C Homemade vegetable soup

PC- heaviest: 103 (2 reps)
PP- heaviest 95 (3 reps)
push up ladder/AbMat SU- not sure how many rounds, 3 or 4.

Stress level low today, just a long day worked all day, WOD, and then taught the class, didn't get home until  8:30pm.  Made all my food for tomorrow so I am prepared and ready for success!

I was really struggling tonight at the gym.  This is when I start to get nervous about losing weight, I seem to really struggle with my workouts whenever I start eating really clean.  I did something to my hamstring yesterday, and it REALLY hurt during the Power Cleans.  Not happy with my performance today- it was nice to see some of my teammates from the YLA though!


  1. Maria like we discussed this morning...if your still hungry eat more. You must remember that your metabolism has been accelerated to a much higher level then its used too. That is good! If your hungry...EAT. You're doing great!!!