1 blueberry Greek yogurt
1 porkchop, cauliflower rice, beans & peas
1 bowl Paleo cereal (almonds, raisins, unsweetened almond milk)
1/2 cup cauliflower rice & 1/2 cup peas
4oz glass of wine
Beef, shrimp, & broccoli stew (w/ green bean noodles)
1 piece Paleo bread w/ 1 tsp organic butter
WOD: 10,8,6,4,2 Power Cleans/ 65lbs,75lbs,85lbs,95lbs,115lbs
I wasn't planning on that extra 20lbs at the end, but there were no 5s left. I had to add 10s instead. I'm glad I did though :)
4,3,2,3,4 Push Press/ 65lbs,85lbs,95lbs,90lbs,85lbs
Thank you to the coaches today for helping me to correct my errors & perfect my push press! I did more weight than I expected, and my form improved.
Assisted Dips on Gravitron 1 to 7 Ladder 1 round @ 40 lbs resistance 2 rounds @ 50 lbs resistance
So I got my body fat pinched today. Check out my personal blog!