Monday, January 30, 2012

Day #8

2 fried eggs, 1/2 slice cheese, 3 turkey sausage links,  1 piece turkey bacon

1 blueberry Greek yogurt

1 porkchop, cauliflower rice, beans & peas

1 bowl Paleo cereal (almonds, raisins, unsweetened almond milk)

1/2 cup cauliflower rice & 1/2 cup peas

4oz glass of wine

Beef, shrimp, & broccoli stew (w/ green bean noodles)

1 piece Paleo bread w/ 1 tsp organic butter

WOD: 10,8,6,4,2 Power Cleans/ 65lbs,75lbs,85lbs,95lbs,115lbs

I wasn't planning on that extra 20lbs at the end, but there were no 5s left. I had to add 10s instead. I'm glad I did though :)

4,3,2,3,4 Push Press/ 65lbs,85lbs,95lbs,90lbs,85lbs

Thank you to the coaches today for helping me to correct my errors & perfect my push press! I did more weight than I expected, and my form improved.

Assisted Dips on Gravitron 1 to 7 Ladder 1 round @ 40 lbs resistance 2 rounds @ 50 lbs resistance

So I got my body fat pinched today. Check out my personal blog!


  1. It was ridiculous looking for weights last night lol I had to borrow someones 10s.

    What recipe do you follow for your paleo bread?