Monday, January 23, 2012

Day 1 in the books

6:30 - Wake up
7 hours of sleep felt rested.
7:30-8:00 - Breakfast

  • 2 Hard Boiled Eggs
  • 1/4 cup Strawberries
  • 1/4 cup Almonds

11:30 - Lunch
  • Grilled Chicken
  • Broccoli (steamed)
  • 1/8 cup Almonds
3:00 - Snack
  • 1/4 cup Strawberries
  • 1/8 cup Almonds
3:30 - WOD
    A. DL - take up to max effort.
      Pulled 350# for a 15# PR
    B. Bench Press - take up to max effort.
      225# tying my PR
    C. KB ladder, 1-10-1 w/ corresponding breathes. @ 70/55
      8:38 with 70# all swings at eye level or above
4:45 - Post-WOD Protein shake
6:30 - Dinner
  • Grilled Chicken
  • Kale, Romain, Spinach Salad
  • Salmon
  • Tomatoes
  • Guacamole


Overall I felt good today. There were times when I felt like my energy was low, specifically around midmorning about 9-10 and also around 2:30, the end of the school day. I think that this low energy level could be attributed to 7 hours of sleep last night. I will aim to get more tonight. Food went well, and I am looking forward to eating Paleo again and seeing the changes in my body.

4 comments:

  1. nice day!!! your dinner did look good!!!

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  2. Not gonna lie...that stuff from whole foods did look great. I get meals similar to that sometimes from there. Good job on the PRs today Dan!

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  3. haha I came on here to comment about how good your salad looked...apparently everyone felt the same way!

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  4. Wow, never thought a salad could get so much response...gotta love Whole Foods.

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