This morning I didn't feel that good, bottom line...I was hung over. My friend leaves in a couple days I'll barely see him anymore so it was great to drink with him one final time. Gonna really miss him!
Had to sit myself down and give myself a pep talk to be able to work out today...literally. Was really sore as well from training yesterday...lower back, upper back, glutes, forearms and hands are feeling it. Thank god I don't do the WOD till 6:30 tomorrow night. Did a cardio session this am. 5 minute warm up, 30 min aerodyn (392 cals so close was trying for 400 cals) The wall came early. Then 10 minutes of freestyle jump rope. I tried to stay unbroken as long or as much as I could. No long breaks when you break, couple breaths and get right back in. I recommend giving it a try...you might like it!
Diet was good.
Breakfast: 1 black coffee, 2 waters
Lunch 1: 2 chicken tenderloins (about 4-5 oz), trader joes soy/ginger Cod (8oz) w/ Brussels sprouts
Snack 1: 1 serving macadamia nuts, 3 slices of deli turkey (turkey sandwich)
Lunch 2: Soy/Ginger Cod (8oz) with 1/2 serving of broccoli
Snack 2: 1 yellow bell pepper. I ate it like an apple and enjoyed it!
Snack 3: 1 serving raw almonds
Dinner: Plan B...yeah buddy! Bourbon BBQ tenders (approx 4)...greatest things ever! Burger Salad w/ no fries and no special dressing (its like ALL mayo). Had roasted tomato dressing on the side...banging!
Had some cravings for sweets so had to shut that noise off!