Breakfast:
1 Paleo raisin muffin
1 chicken sausage
2 pieces turkey bacon
1 cup coffee w/ almond milk
Snack:
1 cup cherry tomatoes, mozzarella cheese, olives w/ vinegar
Lunch:
3 eggs
1 chicken sausage
2 pieces turkey bacon
Snack:
1 apple pie Larabar
Snack:
1 cup granola with almond milk
Dinner:
Shrimp salad with beans, almonds, tomatoes, fresh salsa w/ vinegar & lemon juice
Water: 96 oz
COMMENTS: I should have added much more variety in my diet today, but I was running late and didn't pack anything decent to eat (hence the repetiton of breakfast food throughout the day). While at work, I resorted to eating granola that has been in my desk drawer since before the Paleo challenge. Yuck lol
NOTE TO SELF: No more cheese!
WOD
DL: 225 lbs
BP: 105 lbs
KB: 20 kg (heaviest kb I've ever used!)
COMMENTS: No PRs today! I was pretty disappointed about staying the same. My lifts probably didn't improve because I ate non-Paleo food today haha More strength next time!
You may not have gotten any PR's (besides the kettle bell...I think that counts!) but your numbers are still very impressive! Good job :-)
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