Monday, January 30, 2012

monday 1-30-2012

meals: better
7:30- oatmeal (not paleo)
10:30- sliced turkey/ banana
11:30- left over chkn and mushrooms and mixed veggies
3:00- turkey meat
5:30 gluten free pasta and meat sauce and salad

drink: water and 1 tea
wod: yes felt strong today!! had a good workout:
75, 85, 95, 105, 115 115 was my previous max for 1 so i was very excited to get it pretty easy for 2- power cleans
75, 85, 95,95,105- push jerk previous 1 rep max was 105 did that for 4 today-- awesome!!!
10 minute amrap push up ladder and 20 push ups- two complete rounds and then my world came crumbling down literally- fell on my face- because coach changed my pushup- apparently my butt was way to high- oh what a difference a little butt tuck makes!!! fought throught the third ladder did not get to the pushups!! lol!!
Hope everyone had a good day! If i had to rate my diet today on a 1-5 scale i think id be at about a 3- maybe??


  1. Keep up the good work Kathy. You're doing great.

  2. Keep at're doing good!

  3. Kathy, you are getting so strong- just keep blogging and checking in with us, I love reading about how everyone is doing!