Monday, January 30, 2012

Day 8....James P.

Sleep: 10:30 woke up at 4:30 rolled over and made it to the 5:50 alarm. Not a good nights sleep forgot to take the homeopathic and it definitely made a difference.
Stress: light. Most people stress when it comes to Monday's...Whats the point? No need to stress over the day.

Pre WOD: Coconut water and Raw Almonds , Adrenal Support Tincture
6:30am WOD:
Power Clean: 115/125/135/155/165(only 1 rep)
Push Press 115/135/155/135/115
Dip:4 rounds +
20oz water during

POST WOD: Coconut water with vanilla protein. (tasted great!)

9:00am: Black decaf 5 Trader Joes Chicken meatballs with 1/2 avocado
20oz water
12:00pm: Spinach salad with cucumber, yellow pepper, and 4-5oz of chicken.
20 oz water , Fish Oil, Multi Viat
3:00pm: organic carrot ts and celery. Green Tea
6:30pm: 5oz baked salmon , sauteed garlic and asparagus.
20z water.
Adrenal Tincture

It's the beginning of week two and so far I feel great. I made it through the weekend which was very important for me. I have always found it easier to focus during the week and the norm was to always blow it on the weekend. Making it through this weekend was the first step at turning the corner. My meals are planned for the week so I look to stay on track. Luckily I have not had to fight any major cravings as of yet. I do need to find some more food options as my breakfast, lunch, and snacks have really been pretty similar. I swear my pants fit a little better so thats a step in the right direction!

See you all Tomorrow!


  1. Good job James! Meals look great. Be cautious with prepacked meatballs...most of the time very high in sodium...just saying. See you in the am I have a cardio session at 6.

  2. James- WAY TO GO!!! First weekend down- you got this...