Tuesday, January 31, 2012

Tuesday, January 31

6:45 - Wake up
7:45 - Breakfast
  • 3 Hard Boiled Eggs
  • 1 TJ Sweet Italian Sausage Link
12:45 - Lunch
  • Paleo Chili
3:30 - WOD
    60 sec. amrap squat cleans, 95/65
    60 sec. amrap burpee box jump, 20/15
    rest 6minutes x 3 all @ 97%
      Round 1 -16/12
      Round 2 -16/12
      Round 3 -14/11
    +
    30 unbroken wall balls, 20/14#
    20 unbroken kb swings, 70/55#
    10 unbroken thrusters, 75/55#
    rest 7-8 minutes x 2 all @ 97%
      Round 1 - 2:24 25 WB, 55#KB
      Round 2 - 2:42 16# WB(30), 55#
7:30 - Dinner
  • Pork Chop with Dijon Mustard and Garlic
  • Broccoli
  • 1/4 cup Pumpkin Seeds
Water still wasn't real good, and felt a little tired at different parts of the day. But over all today was a good day. Diet was good, WOD was tough but good.

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