Another 8 hours of sleep. Felt great all day!
Food: Clean, no more pie :-( I did, however, eat a paleo cake in a mug. It had honey in it...so not Lurong approved. How 1 tbsp of honey is a cheat is kind of ridiculous, but whatever!
20 minutes of hell
20 thrusters @ 75#--really REALLY struggled with these. I need to stop letting my ego get in the way of stripping weight off the bar. I should have stuck with 65 or something
20 pull ups--did jumping pullups. When it's shorter reps, I usually do negatives and I'll feel it the next day. But for 20, I just knocked them out...doesnt feel affective though.
200m row--did this instead of air dyne, instead of DUs. I can do DUs but not enough for me to get winded from it. I always trip up right before it starts getting intense.
The workout was rough. It's amazing how you can completely murder a workout one day...and then get annihilated by one the next. I wanted to cry...performance was shit. But, I slept it off. Today is a new day...
Also thinking of getting programmed by Jay. I mean, full blown programming. Not just a few running workouts in the am to supplement me doing classes at night. I need him to turn me into the athlete I know that is hiding inside me somewhere because its obvious that I'm not bringing it out on my own.