Sleep: bed at 10:45 up at 5.
Food: clean clean clean!
Walk 1/4 mile
Run 1/2 mile
For 3 miles
500m row, rest 90 sec, 500m row. This was to test our recovery. Did really well. 1:57 and 1:55
Then we did a shit ton of DB snatches, squats and squat thruster chin ups. I could barely keep track of the numbers while I was doing it so its not gonna happen now either. But there was alot..alot alot
Gotta work on my DUs tomorrow because Fri is pretty much the last day I can do it. Gym will be all filled up this weekend
Tomorrow looks good too! Feelin' great...woo!!