Food was good today. Didnt eat dinner. I came home from the workout and downed a protein shake and a banana. Does that count for dinner? Sure..
Lurong challenge. 7 minutes of deadlifts @ 105# and HR pushups. 1+1, 2+2, 3+3, etc etc. I got in 10 rounds and 4 deadlifts. 114 total reps
Then I did the performance WOD:
188.8.131.52.184.108.40.206.5 of 1 1/4 squats
220.127.116.11.18.104.22.168 sec on the AD
Wasn't too horrible.
Skipping out on jersey shore and going to bed. I'm too old for this shit lol