Yesterday: Went to bed at 9:15 and woke up at 5 to go running. Man, I really needed all that sleep. It felt amazing
Food: Normally, I eat sweet italian sausage with 3 eggs over easy for breakfast. Yesterday, I switched to turkey sausage and just 2 eggs. It is CRAZY how just a little tweak in the diet can totally fuck up your day lol The crossfit WOD took everything I had...I felt like I was going to pass out.
4 rounds of:
8-10 DL 115#
15-20 CG bench 65#
15-30 KB swings 55#
Dip hold as long as possible--(I did 1 round, and skipped the next 3. I feel absolutely nothing doing these...am I doing something wrong?)
40 sec row for watts: 433/396/376/3-something. I couldnt even finish the last round. I was completely smoked.
4 rds of 800m runs today? Soooooooooooooo not excited..................