Slept okay, been waking up really tired lately. And then I stay tired throughout the day. Not sure if I'm not getting enough quality sleep or what.
Food: clean all day. At around 2:00, the craving for chocolate REALLY hit me. We keep a bowl of candy (twix, kit kat, milky way, snickers, 100 grand, reese's) in our office upstairs. Just knowing it is there makes my life a living hell lol normally I would be snacking on it all day. It took me a half hour to convince myself not to take a piece. I ended up taking a bathroom break just to get away....how sad is that?!
Single leg RDL: 45# bar
Hang PC 126.96.36.199: 115/135/145/155...155# is my PR and it went up smooth and easy on the first try. I should have thrown the 5lb-ers back on and went for a new PR. I knew I would have gotten it! Still kicking myself over that....ugh
Push press 188.8.131.52 95/85/85/85. We started out at 95 but it was a bit heavy for 4 rounds
Tabata push ups: really Jay? RUDE!!
After the workout, I did two 500m row with a 2 min rest between. I dont like when I dont sweat during a workout, it makes me feel like I didnt do anything...so I added the rowing.
Overall, a good day. Knees are feeling better. Really happy that there are no squats today so that gives me another day off my babies.