Sleep: Went to bed at 9:30 and woke up at 630...solid 9 hours haha and I was STILL exhausted today. I was about to pass out on my desk, it was crazy
Food: Clean no cheats
WOD:
4 rounds:
10 DLs: 95/105/115/125
Push ups
3-5 Hang power cleans: 5 each round- 95/105/115/125
FLR holds 60 sec
Colin told us to go heavy on the cleans and only try for 3 of them. I did 125# for 5...was feeling soo strong. Got my groove back! So excited and happy about it.
Then we did 4 rds of 20 sec row sprints. I tried to keep at a 1:30/500m pace and was able to stick to that for all the rounds.
Tomorrow's workout looks INSANE!!
He'll yeah!!! Kill those cleans!!
ReplyDeleteI'm so happy you got your groove back. It feels great when your not struggling doesn't it!
That's crazy good to keep your row at 1:30. You have longer legs! No fair!!
Lets kill this wod tomorrow!!
Hell yeah Yadi!! Let me know how it goes!
ReplyDelete