Sleep: Went to bed at 9:30 and woke up at 630...solid 9 hours haha and I was STILL exhausted today. I was about to pass out on my desk, it was crazy
Food: Clean no cheats
10 DLs: 95/105/115/125
3-5 Hang power cleans: 5 each round- 95/105/115/125
FLR holds 60 sec
Colin told us to go heavy on the cleans and only try for 3 of them. I did 125# for 5...was feeling soo strong. Got my groove back! So excited and happy about it.
Then we did 4 rds of 20 sec row sprints. I tried to keep at a 1:30/500m pace and was able to stick to that for all the rounds.
Tomorrow's workout looks INSANE!!