Maria Week 24 Day 3

HAPPY 4th OF JULY!!!  Slept about 7 hours, woke up a couple of times but went back to sleep easily.  Started the day off with a sweat fest on the Airdyne:

 

5 minute AD warm up
+
20 seconds on moderate pace
20 seconds all out effort
2 minute rest

x12

+

5 minute cool down

 

When I did the math this was only 4 minutes of work (not counting the warm up and cool down), but I was SOAKED.  I love sweating like that.   Food today:

 

7:30a- 3/4 C egg whites with LOTS of spinach and broccoli, 1 TBSP fish oil

10:45- 16 oz organic juiced greens

2pm- 2 chicken thighs, a BOAT LOAD of cabbage, brussels sprouts, okra, and lettuce

7:20pm- 6 oz tilapia, 2 C cooked Kale

 

Total temptation today at a family picnic, lots of tortilla chips, potato chips, cake, cookies, cashews (I really had to pray to God to keep me away from those), and I didn't touch any of it!  It is so easy to start feeling sorry for myself when I see everyone else enjoying those things, but after the temptation is gone it feels so good to not have any guilt about what I ate.