Wednesday, July 4, 2012

Maria Week 24 Day 3

HAPPY 4th OF JULY!!!  Slept about 7 hours, woke up a couple of times but went back to sleep easily.  Started the day off with a sweat fest on the Airdyne:
5 minute AD warm up
20 seconds on moderate pace
20 seconds all out effort
2 minute rest
5 minute cool down
When I did the math this was only 4 minutes of work (not counting the warm up and cool down), but I was SOAKED.  I love sweating like that.   Food today:
7:30a- 3/4 C egg whites with LOTS of spinach and broccoli, 1 TBSP fish oil
10:45- 16 oz organic juiced greens
2pm- 2 chicken thighs, a BOAT LOAD of cabbage, brussels sprouts, okra, and lettuce
7:20pm- 6 oz tilapia, 2 C cooked Kale
Total temptation today at a family picnic, lots of tortilla chips, potato chips, cake, cookies, cashews (I really had to pray to God to keep me away from those), and I didn't touch any of it!  It is so easy to start feeling sorry for myself when I see everyone else enjoying those things, but after the temptation is gone it feels so good to not have any guilt about what I ate. 


  1. Wow, you have some serious willpower!! Glad to see you are still doing amazing...I was getting worried there for a minute!

    1. I know, things have been hectic with summer- too much fun- and I slacked on the blogging