I am still here!!! Actually, I have been great, just very busy and exhausted at night. Summer time with the kids! Things have been going really well, I have really cleaned up my food, basically eating only lean protein, green vegetables, and olive oil. No fruit, no nuts. I have been feeling so much better. My only problem has been getting enough sleep. I know my workouts would be better if I went to bed earlier!
Handstand Holds as long as possible
muscle up work on the harness
Deadlift 18.104.22.168 rest 10 seconds: 95/95/115/115
Ring PU 2 min AMRAP rest 3 minutes 20/18/15/15
Then 25 min AMRAP:
5 TnG Power Cleans 80% 1 RM- 100#
20 sec handstand hold- this was more like 10-15 seconds
20 meter plank drag
800 meter Air Dyne
4 rounds + PC+Handstand+ 10 meter plank drag
I think Jay is trying to cripple me but I LOVE IT!!!!!!