B: 3 Omega 3 eggs, spinach, 1 TBSP EVOO
L: 2 chicken thighs (skinless), cucumber and tomato (from Mom's garden yumm-o), homemade veggie soup, 1 TBSP EVOO
D: 3 oz salmon, 1 oz steak, okra, 1 tsp ghee, 2 tsp EVOO, 2 TBSP Tahini (pureed sesame seeds)
A. Hang Squat clean, 188.8.131.52, rest 2 minutes: 184.108.40.206- I can tell I am getting stronger, in the past 95# squat clean for 5 would have been SUPER tough, today, I felt that I could have done 105
B.1 Incline CG bench press w/ fat bar, 3 x 10-12, 31X1, rest 1 minute: 50#/10.50/12.50/12- tough!
B.2 feet elevated ring rows @ 20#, 3 x 60 sec. amrap, rest 1 minute:OMG these were hard 8.9.9
2 minute amrap kb swing @ 35#: 61 reps
2 minute amrap double unders: 104 DU- could have done better but my shoulders were shot!
2 minute amrap airdyne for calories -- hit this hard: 33 cals
This 6 minutes of work KICKED MY ASS!
Having a hard time sleeping this week, I think it's hormonal- One week a month I have terrible insomnia and it effects EVERYTHING else in my life. Stressed about packing and making sure I don't forget anything- especially for the kids. It's a good stress though, I am not complaining! Hope everyone is doing well! I will be at CFM on Saturday and then leaving on Sunday. Hope to see some of you before I leave!