Hey Guys! The past couple of weeks have been a whirlwind. I left my job of twelve years and had a birthday. There have been lots of celebrations and lots of temptations which I DID succumb to. As a result I am starting to get that insecure panicky feeling about my weight. ESPECIALLY because my AWESOME UNBELIEVABLE husband bought me a week long cruise to Bermuda for my birthday and we are leaving on Sunday. I am SOOOOOOOO nervous about the food situation. Jay gave me travel WODS, but I just hope that there is stuff that I can eat like VEGETABLES cooked without frying, you know just plain. that is not easy to find at an all you can eat buffet.
Still keeping up with my WODS, I LOVE THEM!!! Sorry I have not been posting about them- I want you guys to see what I have been doing. Jay has me facing my anxiety every day by making me do some kind of handstand in my warm up. I really feel that by the end of the year I will get my HSPU- I will be happy with 1 legit Rx HSPU. WOD today:
90 second hill sprint @ 80% effort
slow jog back down x 8
30s sprint @100% effort
30s walk x 8
yeah, this was fun- again only 16 minutes work total but it was tough!!!
B:uncured turkey bacon, roast beef, ham and turkey, spinach, 1 TBSP EVOO
L: at the METS game (they sucked today) I brought my own food- 4 oz salmon, broccoli, spinach, 1 TBSP EVOO
D: Homemade Veggie soup (cabbage, Kale, yellow squash), 1chicken thigh, one bite of salmon, 1 bite of steak