EROM HSPU 3 x 5 5-7 sec on the way down- these are getting easier!
dead hang PU 3 x 3-6 6.6.6- I cheated and kipped a little
20 sec hollow rock
Airdyne 30 sec 90%
30 sec off x 30
Then ski erg 30 sec 90%
30 off x 10
If you do the math, this is only 20 minutes f work, but let me tell you, this kicked my ass! I was drenched in sweat, and my arms were toast by then end. Loved it.
Food was good, I didn't measure today, but I ate turkey breast for breakfast and lunch and then went out to dinner and had chicken with prosciutto and eggplant. Came home and ate more turkey breast
Slept almost 8 hours- first time in a long time, it felt great, I felt strong in the workout today. Speaking of which I have to get to bed!!!