Monday, July 30, 2012

Amanda M...Day 188

Sleep: Went to bed way too later. Really felt sluggish all day

Food: Ate well but didn't prepare lunch so I had a protein shake.

B: Greek yogurt
S: Hard boiled eggs
L: protein shake and apple with almond butter
S: red peppers
D: mexican meatloaf over spinach with bleu cheese crumbles and light sour cream

WOD: back leg elevated lunges...YIKES! those sucked. My legs were shaking so bad afterwards. Started to bother my foot so on the last set I only did 5 each leg instead of 8
Rows and sled pulls

Going running in the morning! I am saying it now so I can hold myself to actually doing it lol

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