Hi all...was there a meeting tonight? I never heard anything......so I didn't go......hope I didn't miss it.
Sleep: bed at 11, up at 630
Food: Good until dinner...I had a salad and then some leftover pizza.
WOD: OHS 4 rounds of 10...got up to 75, felt solid.
Barbell rows: 75#
Lunges with BB overhead: 55#. Wrists were KILLING me by this point, I didn't add any weight
Ring rows/L sit holds
20 DUs...starting to get really good at these!
20 air squats...unbroken. I always go below parallel on squats yet coach Migs kept telling me to go lower...ass to ankles lol
Going to bed early...can't wait! lol