Maurer- Come to 5:30am, it is a pain in the balls to get up that early (I hate it) but once you are there I KNOW you will love it! Then you can go home after work. When I first started there was a group of us that worked out together and held each other accountable, it really helped me to get to the gym and stay on track with my nutrition, but then people disappeared or worked out at different times, and the gym just got huge! It is hard to stay motivated.
I was thinking today about how what tempts me or is a trigger for me is not an issue for someone else, and vice versa. Why is that I can be so strong in certain things yet so weak in others? Some people can eat a few nuts or a little almond butter and be satisfied, but I don't stop until the jar is empty. Maybe someone can't give up their beloved wine- I could care less about alcohol. It really is fascinating.
Today was an airdyne day, I was at the gym over an hour:
1:3 ratio work:rest so if it took me 3 min to get 50 cal I had to rest for 9 minutes...
worked on strict chin ups, butterfly pullups, and handstand holds in my warm up.