Thursday, September 20, 2012

Amanda M...Day 240

Slept great. Went to bed at 930, up at 630

Food: same as yesterday. Sitting here munching on plantain chips and fresh salsa

Seated shoulder press
Ring pull-up negatives (almost didn't try these. Colin saw me get up on the box but step down right away and he stopped and had me try it lol)
AD sprints
Rope slams

Energy at work was very low but made it through the workout pretty okay. Have to be up early to do 4 miles...I forgot my headphones at's going to suuuck

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