Sleep: Bed at 1030 up at 630
Food: paleo all day, one piece of dark chocolate
Front squat: Got up to 140, tried 155 which is 10# over my one rep and failed. I went down too low I think and just couldn't make it! Had to drop it....I don't think that all the running I've been doing helped either. My legs were jello
ascending jumping pullups
45sec FLR...probably my least favorite thing ever. I don't understand them.
So today I looked up a 5k training program and man, it is no joke. I've decided to do another 5k next month and I wanted to beat my time. So far, I have a 4 mile run tomorrow, 7x400m runs on Friday and a 6 mile run on Saturday. In a few weeks I'll even have to do a 7 miler...yiiiiikes. Talked to Dr Jaime about nutrition just so I don't burn out.
SOOOO pumped for the paleo challenge. Another week and a half and its onnnnn