Slept great. LOVE sleeping in this weather. Had two window fans in and my mini fan by my face...ugh, was amazing.
Food: Ate well.....naturally, a few pieces of chocolate haha fuck! I'm an addict.
WOD: No run today...it was a rest day.
Back Squat: 3x5: Got up to 105...had to do 4 sec down so kept it light. Also, knees were bothering my today so I didn't want to do any damage
BB rows: 65#
Overhead walking lunges: 15#
Ring Rows: never counted...didnt do many. Those elevated ring rows are a bitch
Time to make some chili! In my sweatpants. I love fall.