Monday, September 10, 2012

Amanda M...Day 230

Slept great. LOVE sleeping in this weather. Had two window fans in and my mini fan by my face...ugh, was amazing.

Food: Ate well.....naturally, a few pieces of chocolate haha fuck! I'm an addict.

WOD: No run was a rest day.

Back Squat: 3x5: Got up to 105...had to do 4 sec down so kept it light. Also, knees were bothering my today so I didn't want to do any damage
BB rows: 65#
Overhead walking lunges: 15#
Ring Rows: never counted...didnt do many. Those elevated ring rows are a bitch

Time to make some chili! In my sweatpants. I love fall.

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