Monday, September 24, 2012

Amanda M...Day 243 & 244

Sunday: I was hungover as hellllll. I did absolutely nothing. My roommate made us all brunch though, thank god! eggs, bacon and these pop-over things (carbs--5pt cheat! boo)

Monday: Ate well, slept well...but still felt like crap during the day. Tonight I had to do the lurong challenge WOD #2...holy FUCK I really never want to do that again. Just sitting here my back is in complete agony. I'll be shocked if I can walk tomorrow

3 rounds
500m row
12 BW deadlifts
21 box jumps 20"
Time: 22:29. I wanted to finish under 20 min but those deadlifts were soooo brutal. But at least it's done!


  1. The deadlifts were hard for me too. At least we will be using lighter weight next time! How is your back today?

  2. It feels like someone took a baseball bat to my back...I have never been this sore from DL ever