Food: Well, today was a shit show. It was 'employee appreciation day' at work and they had the Super Duper Weenie truck come by and make us lunch. I had a hot dog, burger and fries. It was free...sue me. Plus I'm getting in my lack kicks before the paleo challenge next week
WOD: bench and row sprints. Bench wasn't as heavy as I would have liked but still good. Rows were the best I've done in a while. Stayed under 1:30/500m time each round...I think between 110-130m average
Pumpeddddd for Monday!! Cant wait to get this contest underway.