Wednesday, September 19, 2012

Maria- Lurong Day 3

Good day today although I overslept and missed my workout.  My arms are sore as hell, so I could use the rest day.  I will make up today's WOD at some point.  It really helped for me to prepare my dinner this morning and have it ready in the fridge so that I could eat it as soon as I got home.   That helped me to avoid picking on food and standing while eating!  The other thing that helped me was to be in contact with other people int he challenge today- makes a big difference for me.  Stress level has been low, and still going to bed too late!  I am going to work on getting more sleep over the next 9 weeks.

1 comment:

  1. I feel like a baby having to put myself to bed by 9-930 lol but it makes such a huge difference when you get a solid 8 hours!

    Keep up the good work with food. 9 weeks will be easy :-)