Slept great. Went to bed by 10 and was up by 530 to go for a morning run. The weather was perfect for it...nice and cool. I was out there for a half hour but not sure how far I ran.
S- hard boiled eggs
L- chicken with sauteed onions, shredded sweet potato and zuchini, apple with almond butter
S- red peppers
Post-workout/Dinner- southwest meatloaf over some spinach with light sour cream
1 1/4 shoulder press 184.108.40.206 45/55/55/60
Single leg DL: 38#...these were harder than they looked
2 min amrap of
KB swing- 35#
I was wondering why we were only doing 1 round.....but after we were done, I figured out why lol that was rough.
Had a nice little chat with Nitro and Liz afterwards. Always a pleasure!