Thursday, August 16, 2012

Amanda M...Day 204

Slept great. Felt a little sluggish yesterday though.

Food: Sugar Detox Day 3
Ate clean and perfect--3rd straight day in a row. My sugar cravings were kicked into wicked high gear though. All I wanted was a handful of dark chocolate covered almonds. It didnt help that I tagged along with Chris to whole foods (their hot food smelled SO GOOD!!!) or that my roommate was up making cookies all night. UGH! But, I want this so bad...this round I am going to go all the way. No more sabotage. I've spent way too long in the same spot, time to suck it up!

20 min amrap
3 tough ring rows
6 semi-tough ring rows
HR pushups ascending order (6,9,12...)
50m run

Overall was a good workout. Got a good sweat going. I need to start running in the morning again (I dont know how many times I have said that) but I have just been going to bed too late!

1 comment:

  1. I think that eating more healthy fats has helped me to NOT have cravings, I have been eating olive oil, olive oil mayo, and avocado NO NUTS or I try to just have the Macadamia nuts, they have the lowest omega 6. It is has been working for me. Today I was thinking about how shitty I will feel if I don't even come close to my goal by the end of the year, not to mention EMBARRASSED!