Slept great. Felt a little sluggish yesterday though.
Food: Sugar Detox Day 3
Ate clean and perfect--3rd straight day in a row. My sugar cravings were kicked into wicked high gear though. All I wanted was a handful of dark chocolate covered almonds. It didnt help that I tagged along with Chris to whole foods (their hot food smelled SO GOOD!!!) or that my roommate was up making cookies all night. UGH! But, I want this so bad...this round I am going to go all the way. No more sabotage. I've spent way too long in the same spot, time to suck it up!
20 min amrap
3 tough ring rows
6 semi-tough ring rows
HR pushups ascending order (6,9,12...)
Overall was a good workout. Got a good sweat going. I need to start running in the morning again (I dont know how many times I have said that) but I have just been going to bed too late!