I went camping Sat night and did not have access to a computer. There were tons of camping temptations: Smores, cookies, chips, watermelon, cheese, crackers, all that shit that I love, but I didn't have anything. Food Today:
8am: turkey bacon and scrambled eggs. I know I ate way more than I needed to- When there are all these temptations around I just eat more of the things I can to help me get through it. Food still has a strong hold on me.
9:45-10:45- 1 hour recovery run- 4.6 miles
1pm- chicken drumstick and chicken thigh, broccoli, green salad with olive oil and vinegar
6:30pm- steak with home made olive oil mayo, 1 slice corned beef.
Didn't measure portions at the campsite, will resume tomorrow.
Not sleeping at all, Uncomfortable in a tent on an air mattress that deflated, then my kids were up at like 5am. I have been reading more and more about how lack of sleep can halt all progress no matter how clean you are eating and how hard you are training. This week I am going to focus on going to bed earlier.