Sleep and food the same as yesterday. Went to bed a bit too late but I felt okay today throughout the day. Work really kept me on my toes...cant wait for the weekend.
WOD: Had no desire to do the performace WOD today. It was just too much for me to handle. I just knew I would have to modify everything so I just went with fitness.
10 Ring rows
50 jump rope singles
So much harder than I thought it would be. It was just as discouraging as the performance workout would have been. I keep getting caught up in how well I was performing before my injury and comparing it to how I am now. Just have to remember that its one step at a time. It didnt take overnight to do this damage so it wont be overnight that I fix it