Slept great, it was nice and cool out so I didnt need my A/C--just my window fan and sometimes it feels so much better not being beaten with freezing cold air. Cant wait for fall!
Food- Detox Day 2
Ate really well, lots and lots of protein and healthy fat to keep those detox jitters away. I have been paleo for quite some time so it isn't that major of a difference from what I would normally eat during the week. The weekend, however...I am a little nervous for. Especially this weekend--oyster fest! I ALWAYS would get a big bag of kettle corn and sometimes a fried dough. Plus, that night we always go hard on the drinking and drunk-munching lol so hopefully I can keep it together
1 1/4 shoulder press
3x8/leg one legged DL--feeling those today, woo
10 DL (RX was 145 but I stuck with 125 just because I wanted to make sure my form was perfect and that I'd have energy for the runs)
Nitro-I dont hear or see him all that often, but when he does pop up he always manages to make a huge impact in my day. He gave me a rubber bracelete last night that says "I AM STRONG" on it and it really meant alot to me. Its something I really do need to remind myself of everyday as I am always so hard on myself. I am strong...both physically and mentally. I can do this. Thanks buddy