Wednesday, August 15, 2012

Maria- Sugar DT Day 6

So far today: went to bed around midnight last night and woke up around 6:30am because of that crazy thunderstorm and torrential rain.  
7:40am: 
1 egg 
1 tsp coconut oil
WOD
3 circles of hell
50/50/50
40/40/40
30/30/30
20/20/20
10/10/10
calories on AD/Rower/Ski erg
48:15
Maurer, if you want to sweat and get drenched, DO THIS WORKOUT!  There was a puddle at the ski erg big enough that you could see a reflection!
Post WOD around 10am 
2 oz chicken breast 
2 oz calamari 
1/4C sweet potato
1:15pm 
4 oz salmon, 
1/2 TBSP Olive Oil Mayo
1 C Broccoli
2C Green Pepper, Mushroom, Spinach, Yellow squash

6:30pm
Cauliflower fried rice
ground turkey
Macadamia nuts 

1 comment:

  1. Yeah that workout looks like fun! haha Even though I know that if I tried it, I would probably want to die within the first few minutes

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