Maria Week 2 Day 5

Went to bed around 10pm woke up at 4:30 a.m. slept SOLID, I think there was even drool on my pillow.  Still  not enough sleep though.

5:30am WOD

7:30am
2 dates
4 almonds
2 oz chicken breast

8:30am- taught kickboxing 55 minute class straight cardio- INTENSE (did 5 minutes core work in that time)

10:05am- STARVING
3 oz calamari
4 C homemade veggie soup
1 1/4 tsp fish oil

4:00pm- I know this is a long time in between but it was a busy day and I was not that hungry
3 oz salmon
2 1/2 C Spring Mix lettuce
1 tsp olive oil

7:30pm- Not that hungry
Stuffed Portabella Mushroom (homemade)- 3 oz 93/7 ground turkey, green pepper, onion, celery, mushroom
1 tsp omega blend oil
2 C homemade veg soup- this one has: kale, cabbage, spinach, zucchini, onion, celery, carrots
1C asparagus

I still have to eat another meal- didn't eat enough today the plan is:
3 oz tilapia
1C roasted cauliflower, collard greens, tomato
1C mixed broccoli, cauliflower, carrots, yellow squash

then:
1/4 C almonds
1 C sleepytime tea with stevia

Drank water but I don't think enough.

You know it is amazing how once you start paying attention to your sleep you realize how much better you perform when you sleep!

Back Squat Cluster: 83/103/113/123- coach Tom told me to go heavier next time but I am scared of the whole back situation
I felt GREAT in the WOD today even though I SUCK at T2B
15:03- 63 lb OHS- I probably could have Rx'd it but it would have taken me forever to finish
low stress day, grocery shopped and did A LOT of food prep- my fridge is fully stocked with prepared food!  This helps me to feel calm and ready for success!