Day 13, one I won't soon forget...

What a day!  Woke up and wasn't that rested at all.  I was very anxious and excited to get the show on the road today.  Serious competition training at CFM and I went balls out and did the best I could.  It was a great experience.  I certainly found out where I stack up against real competitors.  I have a lot of work to do in a short period of time (I find myself saying this all the time when it comes to CrossFit...I wish had started a long time ago).  Every athlete gave 110%, no messing around PERIOD!  I'm so close to getting muscle ups...they are right there just need to get the transition down.  I PRed on Clean and Jerks but my flexibility and technique really hinder me from putting up big numbers.  I learned alot today...about myself, about competing and most importantly what I need to do to get better and take it to the next level.  I am so thankful for what Jay did for us today.  Oh and I'm pretty sore and tired now.

Breakfest: 3 eggs/2 yolks w/grilled red onion and TJs bacon, 1 black coffee, 2 waters and a vitacoco
Snack 1 during training camp: 1 Paleo Kit and a couple mini paleo muffins...they were so good
Snack 2 during training camp: 1 serving macadamia nuts and 1 vitacoco
Lunch 1: during training camp: Ground beef w/red onion and garlic, grape tomatoes, sliced olives w/chopped summer squash
Post training camp protein shake
Lunch 2: Turkey burger patty with Brussels sprouts
Dinner: Plan B-Bourbon BBQ tenders (yup approx. 4) and a burger in the grass (means atop of an iceberg lettuce wedge) with green fries (green beans)
I decided that instead of getting a funny bone which is there flagship dessert I'd have 3 tall Three Olives Grape with club soda.  Way less calories...HAHA!