Today turned out to be one of those roller coaster days. I was totally supposed to take it easy today because tomorrow is gonna be real tough. But after I got out of work and the way my day went I could feel the blood pumping throw the veins in my neck and if I didn't go blow off some steam I'm sure I would've just stayed in a shitty mood. I hit CFM around 6pm and did a cardio session on the aerodyn. My goal was 500 cals in 35 minutes. When I hit the half way point I was tired and behind but I was motivated to get as close to 500 cals as possible. Mentally I went to a deep dark place that I don't like to go to often but it helped me achieve the task at hand. 507 cals: 35 minutes!
Breakfast: 3 eggs/2 yolks with minced onion and TJ's bacon, 1 black coffee, 2 waters
Lunch 1: 1 serving chicken serenada with 1 serving of broccoli
Snack 1: 1 serving raw almonds
Lunch 2: 1 serving chicken serenada with 1 serving of broccoli
Snack 2: 1 avocado w/ 1 green tea
Dinner 1: Spinach salad w/3 chicken tenderloins, mini tomatoes, cucumber, yellow bell pepper and balsamic vinegar...blah, blah, blah
Post WOD snack: some grilled Brussels Sprouts...very unlike me
Dinner 2: 1 serving of TJs soy/ginger Cod w/ 1 serving of broccoli
So last night I had a cheat. Before I went to bed I was starving so I nailed a Paleo kit and for the short term it satisfied my hunger. But then I woke up from a dead sleep like an hour later and crushed some Tostito's Scoops with Salsa. I had a couple handfuls so it wasn't like it was the worst cheat ever. I'm actually pissed at myself cause if I'm gonna cheat I want to get my money's worth. What a joke! Also, I had to run an errand today at lunch time and since I was going to be on the road I told my co-workers I'd pick them up lunch. What did they want....WENDYS!!! Go figure my favorite fast food joint. Don't worry I didn't even have one fry but damn the shit smelled SOOOOO good! Going to bed soon...I hope. Monster of a day tomorrow and I hope I don't embarrass myself! Later all
I love the honesty! Think of what you could have done! Fast Food Fries make my mouth water! Good for you for not having any!
ReplyDeletewhats wrong with you people!!! you wendys for everybody and yadi popeys!! way to torture!!!
ReplyDeleteNice job holding out on the wendy's. I can smell their fries when we run outside and thats torture enough lol couldnt imagine what I'd do if they were in the car next to me
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