1 bowl Paleo cereal
1 bowl leftover Pho soup
1 protein shake
1/2 cup trail mix with almonds/raisins
1 small piece salmon, 1 small pork chop, cauliflower/broccoli rice, & green beans
1 bowl Paleo cereal
Dried mangoes
I really wanted to indulge in a glass of vino today after a long day of work... But I hit the gym instead. Same effect, right? Haha
Great WOD today! I definitely didn't feel like going because I'm sick, tired, stressed, & have low energy. But I got it done!
*PC @73 lbs (2 full ladders, 3rd ladder I got 10 reps)
*Rowed 1049 meters
*Quads hurt like crazy during lunges, forgot to count rounds.
*BP @65 lbs (2 full ladders, 3rd ladder I got 4 reps)
*Rowed a little over 1100 meters (forgot the exact #)
During the WOD, I somewhere found the energy to finish strong each round. That felt good!
Good job coming in when you didnt want to! Keep up the great work :-)
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