Amanda M...Day 15

Slept 11-630am straight through...but with the combo of eating like shit yesterday and going to bed late, I felt like crap this morning. I got better throughout the day though

Food:

Breakfast: scrambled eggs and bacon

Lunch: spinach salad, tuna, salsa, Gorgonzola cheese, balsamic vin dressing 

Snack: handful of almonds, baby carrots

Dinner: chicken with shredded sweet potato, zucchini and onion sauteed in bacon fat with some garlic seasoning...so good. 

WOD:

Power Cleans 6.5.4.6.5: 105# for all rounds

Bench Press 4.3.2.4.3: 75/85/90/85/85

On the top of every minute for 12 minutes:

2 Push Jerks @ 105# (RX)

6 kb swings @ 35#

9 abmat situps

Threw in a 800m run afterwards just for the hell of it

AWESOME workout...really needed a good one after everything I ate yesterday. Felt strong and really killed it. Great way to start the week :-)