Week 3 Day 1

6:45 - Wake up

Went to bed about 12:00 after the game so I ended up getting just under 7 hours of sleep. Not bad for the night of the Super Bowl but not where I'd like it to be.

7:45-8:30 - Breakfast

• 3 Egg Whites
• 1/2 Yellow Bell Pepper
• 1 Trader Joe's Sweet Italian Sausage

11:20 - Lunch

• Grilled Chicken
• Grape Tomatoes
• 1/4 Cup Macadamia Nuts

3:30 - WOD

A.1 TnG Power Cleans, 6.5.4.6.5, rest 30 seconds.

Set 1 - 165x5 lost my grip after my 5th Clean
Set 2 - 165
Set 3 - 165
Set 4 - 165
Set 5 - 175x2, 165x3
A.2 CG Bench press pauses, 4.3.2.4.3., 31X1, rest 2 minutes
Set 1 - 135
Set 2 - 145
Set 3 - 155
Set 4 - 155
Set 5 - 155
+
12 minutes, top of every minute do
2 push jerks @ 155/105
6 kb swings
9 abmat sit ups


Round 1 - :35	Round 7 - :33
Round 2 - :33	Round 8 - :32
Round 3 - :33	Round 9 - :32
Round 4 - :33	Round 10 - :32
Round 5 - :33	Round 11 - :32
Round 6 - :33	Round 12 - :32

Subbed 135# for the Push Jerks and used 53# KB. Thought I had grabbed a 70# but grabbed the 53# by accident.

4:45 - Post-WOD

• Protein Shake

7:00 - Dinner

• Grilled Beef Tenderloin
• Black Olives
• Asparagus - Sauteed in Coconut Oil, Mrs. Dash, and enough Garlic to kill a medium sized vampire army

It was a good day over all, WOD went well despite not eating well yesterday. Food today went well. Working hard to be 100% again. I'm going to a concert Thursday so I know I probably won't be 100% then, but after that my goal is to go 100% paleo for a month. Then we'll see where we go. Also going to be taking eggs out of my diet for the most part cause Jay wants to see if that will help me to lose faster. Water was alright, but still not where it should be. going to work hard this week to get that up.