Thursday, November 29, 2012

Amanda M...Day 308

Oh what a feeling...first week back at CFM after a month hiatus is taking a toll on my body. Holy shit, I haven't been this sore in forever. Had to take last night off...I was hurting bad. Every muscle that was the most sore was one of the muscles that I would have had to work last night so I thought it best to take a rest day. I spent about 30 minutes in our sauna...felt awesome. I think I will make a routine of it. How much is too much?

Food was on point until dinner...had some pasta. My roommate ate some while I was watching TV and it triggered some serious cravings. I need to get this shit under control before I start with whatever Jay has for me. I will not fail him or myself!

Shoutout to Yadi...you are awesome. I see great things in your future!

2 comments:

  1. You will not fail Jay. There is one major thing you got going right now. And simply put your hungry...really hungry for change, big change inside and out. So I know you will destroy whatever Jay throws your way.

    ReplyDelete
  2. Holy crap I wish I had a sauna at my house, that would be awesome. I used to go once in a while and pay the daily rate at a gym in Seymour just because they had one there. I think you're just not supposed to go more then 30 minutes?

    ReplyDelete