Oh what a feeling...first week back at CFM after a month hiatus is taking a toll on my body. Holy shit, I haven't been this sore in forever. Had to take last night off...I was hurting bad. Every muscle that was the most sore was one of the muscles that I would have had to work last night so I thought it best to take a rest day. I spent about 30 minutes in our sauna...felt awesome. I think I will make a routine of it. How much is too much?
Food was on point until dinner...had some pasta. My roommate ate some while I was watching TV and it triggered some serious cravings. I need to get this shit under control before I start with whatever Jay has for me. I will not fail him or myself!
Shoutout to Yadi...you are awesome. I see great things in your future!