So, I didnt run to the gym last night. It got a whole hell of a lot colder throughout the day and all my warm weather stuff is still in boxes (along with the rest of my life at the moment). But, I did get there. The gym is only .9 miles away...how awesome is that?
RDL to the knees: 75/85/95/105
Power Clean 3.2.1: 125/145/155--its funny how my 1 rep max from just a few weeks ago is now part of a normal lifting day :-)
1 min amrap T2B
1 min amrap wall walks
Thank you guys so much for responding to my post yesterday. It was great to see both sides of the programming thing. Yadi, you are such a huge help! Getting that facebook message really got me pumped. Anonymous, you make some great points as well. Is it right for me?
I know if I email Jay and ask about programming, he is going to ask for my goal. I was thinking about this in the shower this morning...what I want most, more than anything...is to look good naked. Or better yet, feel great about myself while in my birthday suit. Thats it. It's that simple. I'm not looking to win the CF games...yet...but I need the cofidence first. I am strong. I have great form. I'm a natural born athlete. Yet, I have the confidence of a snail going into a horse race. I hide in the back. I hate standing out because I dont like people looking at me. I dont complete all reps because I dont want to be that fat girl who finishes last like I have my whole life.
Here's the thing. I dont know if programming would be good for that, or if I can get there with classes and I'm just not pushing myself hard enough. I just feel like I've been doing classes for 2 years now and have only maintained. I'm not going to drop weight with strength days like yesterday. Days like today...7 min AD and a kb/boxjump/DU workout? Yes.
Maybe I'll just email him and see what he thinks. Any other comments regarding my goal with programming are greatly appreciated!