Tuesday, January 31

6:45 - Wake up
7:45 - Breakfast

• 3 Hard Boiled Eggs
• 1 TJ Sweet Italian Sausage Link

12:45 - Lunch

• Paleo Chili

3:30 - WOD

60 sec. amrap squat cleans, 95/65
60 sec. amrap burpee box jump, 20/15
rest 6minutes x 3 all @ 97%

Round 1 -16/12
Round 2 -16/12
Round 3 -14/11
+
30 unbroken wall balls, 20/14#
20 unbroken kb swings, 70/55#
10 unbroken thrusters, 75/55#
rest 7-8 minutes x 2 all @ 97%

Round 1 - 2:24 25 WB, 55#KB
Round 2 - 2:42 16# WB(30), 55#

7:30 - Dinner

• Pork Chop with Dijon Mustard and Garlic
• Broccoli
• 1/4 cup Pumpkin Seeds

Water still wasn't real good, and felt a little tired at different parts of the day. But over all today was a good day. Diet was good, WOD was tough but good.