Sleep: Exhausted this morning was up late finishing some work and writing a paper. Didn't fall asleep until after midnight...needless to say I didn't make it to 6:30am WOD :( rise and shined at 7:45 today.
Stress: Pretty high today, but just alot of stuff towards the end of the week between work and school. In the past I have been an emotional eater so managing this stress is going to be key to my success.
Meals:
8:30 decaf coffee black (trying to drop caffeine), omelet with spinach and green pepper 1/2 avocado, Adrenal Support Tincture
10:00 handful Raw Almonds
12:30 Cobb salad without cheese
Fish Oil, Multi Vitamin
3:00 Steamed asparagus and zucchini
7:00 Grilled chicken with mixed vegetables and a salad
I ate pretty "clean" all week, but my downfall has always been the weekends especially after stressful weeks. I am ready for this challenge though...Time to make it happen....mission gut be gone is on!
I will say that eating alot cleaner than I have in the past has improved my energy level during the afternoons in the office. I used to want to take a nap after lunch, but eating healthier has changed that!!!
Awesome work James!
ReplyDeleteJames- I too am an emotional eater, it has really held me back from reaching my goals, so we can help each other! My operation is "operation take off the fat suit!"
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