Energy was a bit low today because of my horrible (or lack of...) eating yesterday. Slept 10:30-6:30, woke up once; that might have played a part in the energy level today as well.
Breakfast: eggs over easy, sweet Italian sausage
Snack: handful of carrots
Lunch: spinach salad with fresh chopped salsa, Gorgonzola cheese, and can of tuna...balsamic vinaigrette dressing...apple on the side
Snack: raw red bell pepper, plantain chips with guacamole
Dinner: boiled chicken with some garlic seasoning, steamed broccoli
WOD: My back was KILLING me today from the DLs yesterday...and the warmup 800m in the cold without stretching it made me feel paralyzed when I came back in. Rounds went well: subbed ring rows for pullups, 65# felt light for the squat cleans, wall balls are my least favorite ever, killed the rowing
Off to ice my back and then going to bed nice and early. Goodnight!
my back was crying today too!!!great menu!!! going to steal some ideas!
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