7 hours of sleep today, good energy levels, & minimal stress
Breakfast
1 bowl of "cereal" (sunflower seeds, almonds, cashews, raisins) w/ almond milk
Snack
1 Chobani Greek yogurt (lemon)
2 cups of coffee w/ 1/2 cup almond milk
Lunch 1 small pork tenderloin
Broccoli
Kidney beans
Snack
1/2 cup squash & onion soup
Snack
1 bowl of "cereal" (see above)
Dinner
Pork chop
Cabbage & broccoli
Water: 96 oz
I did an hour of kickboxing and kettle bell workouts today.
nice!
ReplyDeleteLOOKS GREAT!
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